Eat Fit Meal Prep Menu

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Eat Fit Protein Pancakes

Protein pancake with a pot of Protein fat free yogurt, blueberries and topped off with a drizzle of honey.

Carbs: 22g Protein: 42g Fat: 5g Calories:308

All nutritional values are approximate and may vary. Allergen information avialble Here

 

The Sizzler Wrap

A fat free chicken sausage, slice of bacon medallion and a free range egg served in a high fiber wrap.

Carbs: 23g Protein: 32g Fat: 11g Calories:384

All nutritional values are approximate and may vary. Allergen information avialble Here

 

The Poacher

Chicken breast pieces tossed in gluten free pasta, peas and our famous clean pesto sauce.

Carbs: 53g Protein: 51g Fat: 11g Calories:536

All nutritional values are approximate and may vary. Allergen information avialble Here

 

All Beefed Up

Rump steak, sweet potato mash, peas and mange tout topped off with a drizzle of our mirren and soya glaze.

Carbs: 48g Protein: 50g Fat: 6g Calories:483

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Bangers Sweet potato Mash

Chicken fat free sausages, sweet potato mash, peas and mange tout finished off with our house onion gravy.

Carbs: 54g Protein: 50g Fat: 6g Calories:483

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Chicken Pad Thai

Chicken breast pieces, rice noodles, a medley of green veg all mixed together with our house Asian sauce.

Carbs: 60g Protein: 54g Fat: 6g Calories:531

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Chicken Curry

Chicken breast pieces, rice, mange tout and peas finished with our house curry sauce.

Carbs: 61g Protein: 52g Fat: 13g Calories:588

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Chicken Satay

Chicken breast pieces, rice, mange tout and peas finished with our house peanut butter satay sauce.

Carbs: 64g Protein: 53g Fat: 12g Calories:499

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Katsu Curry

Chicken breast pieces, rice, mange tout and peas finished with our house Katsu sauce.

Carbs: 49g Protein: 68g Fat: 13g Calories:622

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Charred Rump Steak

Rump steak pieces, sweet potato mash, mange tout and peas finished with a tomato emulsion.

Carbs: 49g Protein: 43g Fat: 12g Calories:499

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Roast Chicken dinner

Chicken breast served on top of sweet mash potatoes, a mixture of vegetables with a topping of our house onion gravy.

Carbs: 478g Protein: 47g Fat: 13g Calories:512

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Roast Beef Dinner

Rump steak slices served on top of sweet mash potatoes, a mixture of vegetables with a topping of our house onion gravy.

Carbs: 53g Protein: 50g Fat: 13g Calories:512

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Lasangne

Our take on a classic Lasagne.

Carbs: 65g Protein: 45g Fat: 14g Calories:593

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Bang Bang Chicken

Chicken breast pieces smothered in sesame seeds coated with an Asian sauce which packs a punch. Served with rice and a medley of green vegetables.

Carbs: 68g Protein: 55g Fat: 12g Calories:619

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Breakfast Bagel

A fat free chicken sausage, slice of bacon medallion and a free range egg served in our house bagel.

Carbs: 45g Protein: 45g Fat: 12g Calories:499

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Halloumi Pad Thai

Halloumi pieces, rice noodles, a medley of Green vegtables allmixed together with our house Asian sauce.

Carbs: 63g Protein: 33g Fat: 31g Calories:680

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Tofu Pad Thai

Tofu pieces, rice noodles, a medley of Green vegtables allmixed together with our house Asian sauce.

Carbs: 63g Protein: 25g Fat: 11g Calories:460

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Halloumi Curry

Slices of Halloumi, rice, mange tout and peas finished withour house curry.

Carbs: 79g Protein: 34g Fat: 36g Calories:790

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Charred Halloumi Dinner

Halloumi slices, sweet potato mash, mange tout and peas finished with tomato emulsion.

Carbs: 72g Protein: 34g Fat: 33g Calories:736

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Charred Tofu Dinner

Charred slices, sweet potato mash, mange tout and peas finished with tomato emulsion.

Carbs: 72g Protein: 34g Fat: 33g Calories:515

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Tofu Dinner

Marinated Tofu, sweet potato mash, mange tout and peas finished with house onion gravy.

Carbs: 71g Protein: 24g Fat: 13g Calories:495

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Halloumi Dinner

Marinated Tofu, sweet potato mash, mange tout and peas finished with house onion gravy.

Carbs: 71g Protein: 32g Fat: 33g Calories:716

All nutritional values are approximate and may vary. Allergen information avialble Here

 

Tofu Curry

Tofu of Halloumi, rice, mange tout and peas finished withour house curry.

Carbs: 79g Protein: 25g Fat: 16g Calories:576

All nutritional values are approximate and may vary. Allergen information avialble Here